Join our Facebook group Make Life Your Body. It is strictly for anything that is related to health and fitness. If you have a product or service that you wanted to mention in our group you are more than welcome too! Just no spamming! This group is for people looking for ideas, meeting people that are experienced as well as inexperienced in the health and fitness area.
You can use this group to keep yourself accountable by launching videos of your health and fitness goals….some of us add all of our monthly goals together into one video but as long as a good portion is to your health and fitness put it out there in this group. In the video above I would like to get us to do a monthly exercise challenge. For November it is going to be push ups and we will keep track our own progress…
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Patrick Withrow 